This new edition contains more than pages of never before published material from Dr. Verkhoshansky including: * The shock method * The development of. “I had the pleasure to know Mel and entertain him at Westside Barbell and was his co-speaker at training seminars. I am honored to have my combination. 7 Jun What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d.

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Read reviews that mention strength training strength and conditioning personal trainers great book strength coach book you will ever read this book book for people training quote from this book serious supertraining coaches science sports athletes exercise siff scientific fitness knowledge.

Do you want to know where the Conjugate Sequence system, Special physical preparation, long delay training effect and block training systems are extensively, humbly supertfaining scientifically explained?

Would you like to tell us about a lower price? You have to train with the best. There’s a problem loading this menu right now.

Let us know what you thought of the book in the Comments section. Siff died in Then I read some works by Pavel about kettle bells and how to target the central nervous system in training instead of focusing on hypertrophy and my max lifts went way up.

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Super training Its more important than the bible trust me. Withoutabox Submit to Film Festivals.

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Evidence-Based Prevention and Rehabilitation. Get to Know Us. Therefore, somebody out there, could you, please, tell me the main differences between Verkhoshansky’s and Siff’s editions? Originally Posted by bigpump With a Masters in Applied Mathematics and a PhD in Physiology, Siff centered his work around sport-related sciences such as biomechanics and muscle physiology.

But it supergraining me a year and a half to read! Samko rated it really liked it Jan 13, Siff’s version in a heart beat. No trivia or quizzes yet.

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Christopher rated it it was amazing Jul 25, It isn’t meant to be read in one sitting, lol. Write a customer review. Amazon Renewed Refurbished products with a warranty. James rated it it was amazing Jun 03, Product details Paperback Language: Verkhoshansky and Siff are also sometimes a little too ‘scientific’ for a casual coach, using terminology like ‘the motor apparatus’ instead of simply saying the ‘body’ or ‘arm’.

If coaching isn’t your job, though, Supertraining will probably be far too much information for you. The amount of pure gold in this book is staggering, but it’s an extremely difficult read both technically and organizationally.

It’s a sif, and it’s cheap at any price.


I have a Kobo and have used a converter to make the PDF into an eBook, but due to all the graphs and charts, the text comes out all jumbled. You’ll read supertraaining pages and need to sit and process it, and probably re-read those three pages again. Jan 28, Michael rated it did not like it Shelves: This is a really good investment.


Everything I have read about this book has been nothing but good. If you’re the typical gym rat, be prepared to have your world blown wide open.

: Supertraining, 6th Edition: Mel C. Siff: Books

Alec rated it it was amazing Sep 23, It’s alright but not the holy grail. Previous page of related Sponsored Products. Edit -What on earth What other items do customers buy after viewing this item? Information is overwhelming however extremely useful if you are a thinker. Well, to sum it up real quickly The book is filled with references, though none of them date past however this conclusions are in line with what the current consensus is in the Sport Science communityand the authors often throw in their own eml and experiences in utilizing the methods taught in the book, which, in my opinion, greatly increases the book’s value.

If you start reading this book, it’s only real limitation will become blatantly obvious. Sally Lehman rated it it was amazing Dec 30, Just a moment while we sign you in to your Goodreads account.

Tom rated it it was amazing Feb 19, I would like to atleast walkaway with a rough program layout that I can try and then build on.