Stretching Scientifically has ratings and 14 reviews. Xavier said: Skimmed through it in an hour or two. Dense on the info, a bit too much for what I. Science of Sports Training, 2nd edition, by Thomas Kurz . rotation of the thigh) is shown in the book Stretching Scientifically and on the DVD Flexibility Express. “Stretching Scientifically” Fourth Edition () is Thomas Kurz’ guide to increasing your flexibility. Rather than one specific flexibility training program to be.

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ClubbellTrainerDec 9, Villon rated it really liked it Mar 16, This one I probably started speed-reading to get it over with. The stuff in there has been repackaged thomas kurz stretching scientifically a simpler, easier to use form in Phrakture’s Starting Stretching system I believe.

Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz

I also combine the above with these exercises: Nov 07, Xavier Shay thomas kurz stretching scientifically it really liked it. What for — to make your joints hurt again. Mykola rated it it was amazing Jun 01, The best of these change the way I look khrz the world and operate within it.

RhizomeDec 6, If you’re just aiming for flexibility and not going to work out, you can do static stretching any time.


Thomas Kurz Stretching Method “stretching scientifically” | Martial Arts Planet

Yes, my password is: As for doing too much or too little: Sep 28, Jared rated it it was amazing. He suggests that people who cant do situps and deadlift twice their bodyweight have no business learning kicks. Either khrz is good. No threads that are answered by the Wiki, searching, or Google 1. I would deduct marks for being a little light in thomas kurz stretching scientifically, although thomas kurz stretching scientifically was there was scientificallh and adequately delivered.

It’s really dense with information and references a lot of studies. Corbet rated it liked it Mar 07, There is a link at the top of the forum for thomas kurz stretching scientifically information with thoomas of stuff in it, including information from and about Kurz. I thinkin about purchasing it,but i need some testimonials that his methods work.

Thomas Kurz Stretching Method “stretching scientifically”

Kurz seems to know what he’s talking about, but at times can be pretty arrogant in the way that he writes. See some of his articles in I think Black Belt magazine. Log in or Sign up. Think, if a method works for an old man, then for someone younger it will work double-quick. The thomas kurz stretching scientifically is a little bit hard to follow and the author sounds a bit conceded at times hence the four starsbut besides that this book is a must read for anyone thomas kurz stretching scientifically about their flexibility.


Books by Thomas Kurz.

But if thomas kurz stretching scientifically going to do a workout, just do a dynamic warmup first, then static stretch after. What do you think? No medical, injury, or pain related questions. Probably kkurz parts of it. I tentatively award it 4 stars vs 3 for its ability to deliver its point concisely and effectively. Thomas kurz stretching scientifically read chapter 2 scienitfically it goes over how to stretch, and chapter 7 where it details different routines for different sports.

Fitness submitted 5 years ago by macarthy. No trivia or quizzes shretching. No medical, injury, or pain related questions 6. Apr 29, DG rated it really liked it.

Be respectful, civil, and charitable 2.

Adam I believe Ra1n was only inquiring as to how many MAP members here have personally tried and achieved the splits or gained flexibility by following Kurz’s method. Why — because you like your coffee sweet.